Healthy Tips & Eats
It's not always easy being healthy, but now you've got some help from your friends here at Ignite EveryBody. We're committed to bringing you the best health tips, the smartest advice, and the most delicious recipes. We'll share whenever we find or try something we think you'll like.
Let's Go H2O
Rule of thumb: drink at least half your body weight per day. Example: If you weigh 150 lbs., drink at least 75 ounces per day. Water has SO many health benefits.
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Nighty Night
How much sleep do you need? Depends on a lot of factors, but generally 7-9 hours is recommended. Sleep allows your body to repair and recover for the next day.
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Egg Roll Bowl
This is a delicious and healthy take on an egg roll. 3 simple ingredients and offers a ton of protein. Only 290 calories per generous serving. Let's get cooking!
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