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SEAN
Runner, CrossFit, Nutrition, Meditation, Counseling, Chiropractic, Pilates, Pain Management, Entrepreneur, Investor, Author, Reader, Super Dad, Pay It Forward, Papa Bear, Chocolate Lover, Massage Enthusiast, H2O drinker
I have always been very active, but after college as my activity slowed, my weight began to increase and I felt out of shape. So in 2000, I took up running. 7 marathons, 33 half-marathons, and hundreds of 5Ks later, I still love running at least 4 days per week. Then in 2020 I decided to add something different to my fitness regiment, CrossFit! I go to an awesome gym in Buffalo, NY called Rockpile Athletics. While I am usually the oldest in the class (by a lot) I have really enjoyed getting out of my comfort zone, and trying to keep up with the 20 somethings. 2 years later I am so much stronger than ever before, and everyday I am surprised by what my body can do.
In 2021 I decided to really focus on my nutrition. I had tried all the standard fad diets, South Beach, Keto, Atkins, etc. They all worked great, but weren't sustainable long-term for me, especially with my activity level. I NEEDED CARBS! :) But then I got a nutritionist and he has helped me figure out what foods work for my body, my lifestyle, and when to eat them. Over the past year, I have lost 25lbs., reduced my body fat by 8%, and gained significantly more lean muscle mass. All of this at 45 years old! And my journey has just begun.
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In addition to focusing on fitness and nutrition, I am a loving husband and father. Lisa and Aidan are my whole life! I am also an entrepreneur and investor who loves real estate. I'm definitely the more analytical and number focused one in the marriage.
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I look forward to sharing with you! Stay focused, you can do this!
LISA
Coffee Lover, Artist, Tattoo Enthusiast, Entrepreneur, Mama Bear, Pit Bull Rescuer, Loves Halloween, Anxiety, Struggle With Weight Loss, Cervical/Back Pain, GI Problems, Walking Testimonial, Natural Products, Rosè All Day
I'm Lisa, nice to meet you! I have a big heart for children and animals, and love helping out wherever I can. But I also feel like I have struggled with a multitude of aliments through my life that have prevented me from being my Best Self. I've had debilitating social anxiety for as long as I can remember. I've tried so many different medications, but nothing worked. I also have panic attacks that come out of nowhere. They started when our son Aidan was 2 years old and going through his brain surgeries. 11 years later, I am finally starting to get these mental challenges under control with the help of breathwork and medical marijuana.
Over the last 2 years, I have been losing hair, and gaining weight. This is not a great combination for self-confidence. I also struggle with GI issues including ileitis, which makes my nutrition quite challenging. Not to mention, I'm lactose intolerant too! I have also been in constant pain from an accident I had a few years ago. It was to the point to where everyday became a struggle to stay pain-free. It affected my mood, my outlook, and my ability to do things. But then I found Tranont, the company that produces so many of the products that have helped me dramatically. The daily health products like Enrich, Balance, & Nourish have helped tremendously with my digestion and overall gut health. Mojo gives me all day lasting energy, while the Glow collagen product has made a world of difference for my hair, skin & nails. Not only have I stopped losing hair, new hair is growing back too! Suthe and Relieve, the CBD products have helped me become virtually pain-free!
My goal is to share my journey with you, and to help everyone feel good from the inside out. Hopefully my story and progress will inspire others to pursue their own health and wellness journey.